Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1513 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
114,36g |
|
86,71g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
842 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
42,69g |
|
36,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1045 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
62,04g |
|
68,46g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
971 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
43,62g |
|
86,75g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
513 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
27,26g |
|
65,04g |
|
-
|
-
|
| ma 11: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
36,99g |
|
38,09g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
44,16g |
|
25,44g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
10,00g |
|
18,80g |
|
-
|
-
|
| su 4: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
41,00g |
|
32,81g |
|
-
|
-
|
| pe 2: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
81,71g |
|
42,61g |
|
-
|
-
|
| to 1: |
893 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
92,87g |
|
39,80g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
336 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
17,19g |
|
35,47g |
|
-
|
-
|
| pe 26: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
68,32g |
|
77,11g |
|
-
|
-
|
| to 25: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
19,52g |
|
12,48g |
|
-
|
-
|
| ke 24: |
1293 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
81,67g |
|
139,78g |
|
-
|
-
|
| ti 23: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
3,44g |
|
9,65g |
|
-
|
-
|
| ma 22: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
63,56g |
|
59,34g |
|
-
|
-
|
| pe 19: |
842 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
95,46g |
|
37,62g |
|
-
|
-
|
| to 18: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
39,63g |
|
50,01g |
|
-
|
-
|
| ke 17: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
6,55g |
|
35,42g |
|
-
|
-
|
|
|
