Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
82,45g |
|
142,35g |
|
-
|
-
|
| to 1: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
21,90g |
|
95,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
87,81g |
|
236,18g |
|
-
|
-
|
| ti 30: |
3088 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
141,21g |
|
95,03g |
|
348,18g |
|
-
|
-
|
| ma 29: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
62,28g |
|
183,20g |
|
-
|
-
|
| su 28: |
2095 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,62g |
|
93,15g |
|
181,06g |
|
-
|
-
|
| la 27: |
2230 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
100,44g |
|
218,71g |
|
-
|
-
|
| pe 26: |
1912 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
120,26g |
|
185,96g |
|
-
|
-
|
| to 25: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
109,93g |
|
185,91g |
|
-
|
-
|
| ke 24: |
1855 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
113,55g |
|
176,68g |
|
-
|
-
|
| ti 23: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
52,15g |
|
203,71g |
|
-
|
-
|
| ti 16: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
12,14g |
|
49,92g |
|
-
|
-
|
| ma 15: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
61,80g |
|
76,92g |
|
-
|
-
|
| la 13: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
37,40g |
|
44,01g |
|
-
|
-
|
| pe 12: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
46,47g |
|
234,71g |
|
-
|
-
|
| to 11: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
85,06g |
|
151,87g |
|
-
|
-
|
| ke 10: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
51,79g |
|
92,73g |
|
-
|
-
|
| ti 9: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
98,54g |
|
140,15g |
|
-
|
-
|
| ma 8: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
82,52g |
|
209,77g |
|
-
|
-
|
| su 7: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
92,71g |
|
179,67g |
|
-
|
-
|
|
|
