Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
93,17g |
|
100,54g |
|
818*
|
 305
|
| ke 14: |
-
|
-
|
|
1331*
|
-
|
| ti 13: |
-
|
-
|
|
1475*
|
-
|
| ma 12: |
-
|
-
|
|
1302*
|
-
|
| su 11: |
-
|
-
|
|
1347*
|
-
|
| la 10: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
57,56g |
|
51,26g |
|
1530*
|
 795
|
| pe 9: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
89,72g |
|
138,77g |
|
1372*
|
9
|
| to 8: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
121,94g |
|
82,46g |
|
1319*
|
59
|
| ke 7: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
50,48g |
|
147,67g |
|
1678*
|
275
|
| ti 6: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
80,54g |
|
147,94g |
|
1485*
|
16
|
| ma 5: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
85,73g |
|
127,50g |
|
1598*
|
211
|
| su 4: |
-
|
-
|
|
1487*
|
-
|
| la 3: |
-
|
-
|
|
1519*
|
-
|
| pe 2: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
65,11g |
|
179,20g |
|
1487*
|
29
|
| to 1: |
-
|
-
|
|
1349*
|
-
|
| heinäkuu 2024 |
| ke 31: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
75,00g |
|
135,11g |
|
1582*
|
96
|
| ti 30: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
77,17g |
|
152,18g |
|
1495*
|
161
|
| ma 29: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
65,93g |
|
111,67g |
|
1621*
|
366
|
| su 28: |
-
|
-
|
|
1361*
|
-
|
| la 27: |
-
|
-
|
|
1512*
|
-
|
|
|
