Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
104,26g |
|
137,68g |
|
-
|
-
|
| la 27: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
105,57g |
|
152,96g |
|
-
|
-
|
| pe 26: |
1838 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
119,47g |
|
164,22g |
|
-
|
-
|
| to 25: |
2046 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
107,84g |
|
202,54g |
|
-
|
-
|
| ke 24: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
60,36g |
|
176,83g |
|
-
|
-
|
| ti 23: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
87,63g |
|
176,78g |
|
-
|
-
|
| ma 22: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
90,32g |
|
157,49g |
|
-
|
-
|
| su 21: |
2425 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
107,42g |
|
211,21g |
|
-
|
-
|
| la 20: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
85,85g |
|
216,43g |
|
-
|
-
|
| pe 19: |
1858 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
117,31g |
|
182,45g |
|
-
|
-
|
| to 18: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
89,96g |
|
154,81g |
|
-
|
-
|
| ke 17: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
106,07g |
|
127,14g |
|
-
|
-
|
| ti 16: |
2185 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
123,57g |
|
202,55g |
|
-
|
-
|
| ma 15: |
2185 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
114,96g |
|
226,78g |
|
-
|
-
|
| su 14: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
113,02g |
|
164,15g |
|
-
|
-
|
| la 13: |
2016 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
111,96g |
|
59,25g |
|
202,24g |
|
-
|
-
|
| pe 12: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
62,48g |
|
176,32g |
|
-
|
-
|
| to 11: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
86,18g |
|
167,11g |
|
-
|
-
|
| ke 10: |
2517 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
116,31g |
|
97,69g |
|
267,25g |
|
-
|
-
|
| ti 9: |
2287 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
79,18g |
|
271,93g |
|
-
|
-
|
|
|
