Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
12,40g |
|
78,30g |
|
-
|
-
|
| ke 18: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
31,98g |
|
168,56g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
57,51g |
|
177,31g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
181 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
26,60g |
|
14,10g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
29,69g |
|
51,31g |
|
-
|
-
|
| to 21: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
27,96g |
|
94,75g |
|
-
|
-
|
| ti 19: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
22,59g |
|
41,55g |
|
-
|
-
|
| pe 1: |
1594 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
73,06g |
|
137,66g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
21,57g |
|
42,21g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
12,53g |
|
100,56g |
|
-
|
-
|
| pe 10: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
10,38g |
|
39,16g |
|
-
|
-
|
| to 9: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
41,39g |
|
90,27g |
|
-
|
-
|
| ke 8: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
38,30g |
|
96,01g |
|
-
|
-
|
| ti 7: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
37,14g |
|
106,13g |
|
-
|
-
|
| ma 6: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
55,42g |
|
130,97g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
50,20g |
|
118,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
12,87g |
|
132,02g |
|
-
|
-
|
| ke 1: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
12,59g |
|
66,05g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
11,50g |
|
42,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
39,09g |
|
75,59g |
|
-
|
-
|
|
|
