Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 27: |
354 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
43,21g |
|
5,48g |
|
-
|
-
|
| to 2: |
257 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
17,27g |
|
23,82g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
10,94g |
|
1,65g |
|
-
|
-
|
| ke 4: |
608 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
39,33g |
|
48,89g |
|
-
|
-
|
| ti 3: |
491 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
47,32g |
|
38,11g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
7,38g |
|
11,98g |
|
-
|
-
|
| huhtikuu 2022 |
| la 2: |
1039 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
43,59g |
|
132,60g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
12,33g |
|
60,02g |
|
-
|
-
|
| ti 29: |
726 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
69,54g |
|
98,11g |
|
-
|
-
|
| ma 28: |
766 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
33,33g |
|
85,61g |
|
-
|
-
|
| to 24: |
528 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
31,65g |
|
66,76g |
|
-
|
-
|
| ke 23: |
1068 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
31,18g |
|
146,51g |
|
-
|
-
|
| ti 22: |
1243 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
72,11g |
|
121,89g |
|
-
|
-
|
| ma 21: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
59,93g |
|
170,58g |
|
-
|
-
|
| ti 15: |
785 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
31,70g |
|
111,76g |
|
-
|
-
|
| ke 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ti 8: |
702 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
44,15g |
|
58,34g |
|
-
|
-
|
| pe 4: |
423 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
30,41g |
|
60,87g |
|
-
|
-
|
| to 3: |
920 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
53,76g |
|
134,98g |
|
-
|
-
|
| ke 2: |
864 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
58,20g |
|
113,61g |
|
-
|
-
|
|
|
