Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
97,08g |
|
125,02g |
|
-
|
-
|
| ti 6: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
73,26g |
|
95,68g |
|
-
|
-
|
| ma 5: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
74,33g |
|
97,87g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
89,16g |
|
66,46g |
|
-
|
-
|
| la 27: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
56,21g |
|
40,03g |
|
-
|
-
|
| pe 26: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
107,58g |
|
82,36g |
|
-
|
-
|
| to 25: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
53,22g |
|
39,67g |
|
-
|
-
|
| ma 15: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
107,02g |
|
111,81g |
|
-
|
-
|
| la 13: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
101,55g |
|
133,43g |
|
-
|
-
|
| pe 12: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
86,06g |
|
112,90g |
|
-
|
-
|
| to 11: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
88,63g |
|
120,05g |
|
-
|
-
|
| ke 10: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
91,34g |
|
122,97g |
|
-
|
-
|
| ti 9: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
101,17g |
|
135,78g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
84,68g |
|
64,30g |
|
-
|
-
|
| la 8: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
81,72g |
|
108,84g |
|
-
|
-
|
| pe 7: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
136,59g |
|
102,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
92,52g |
|
126,61g |
|
-
|
-
|
| ma 4: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
96,36g |
|
126,05g |
|
-
|
-
|
| su 3: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
93,85g |
|
120,42g |
|
-
|
-
|
| la 2: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
94,21g |
|
124,59g |
|
-
|
-
|
|
|
