Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
2327 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
128,52g |
|
68,58g |
|
212,11g |
|
-
|
-
|
| to 4: |
2102 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
121,43g |
|
64,70g |
|
192,08g |
|
-
|
-
|
| ke 3: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
40,43g |
|
162,04g |
|
-
|
-
|
| ti 2: |
2159 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
136,26g |
|
80,65g |
|
163,02g |
|
-
|
-
|
| ma 1: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
64,17g |
|
136,91g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2469 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
150,14g |
|
55,57g |
|
225,96g |
|
-
|
-
|
| la 29: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
49,78g |
|
181,38g |
|
-
|
-
|
| pe 28: |
1514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
57,56g |
|
158,45g |
|
-
|
-
|
| to 27: |
1907 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
114,48g |
|
74,74g |
|
137,99g |
|
-
|
-
|
| ke 26: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
61,03g |
|
122,32g |
|
-
|
-
|
| ti 25: |
1580 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
79,69g |
|
165,91g |
|
-
|
-
|
| ma 24: |
1824 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
61,18g |
|
163,62g |
|
-
|
-
|
| su 23: |
2483 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
123,52g |
|
115,30g |
|
223,04g |
|
-
|
-
|
| la 22: |
2035 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
121,47g |
|
79,82g |
|
151,61g |
|
-
|
-
|
| pe 21: |
2733 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
141,00g |
|
106,82g |
|
265,32g |
|
-
|
-
|
| to 20: |
1849 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
105,75g |
|
52,08g |
|
161,47g |
|
-
|
-
|
| ke 19: |
1572 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
61,84g |
|
173,76g |
|
-
|
-
|
| ti 18: |
2444 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
138,31g |
|
88,97g |
|
209,42g |
|
-
|
-
|
| ma 17: |
2183 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
117,30g |
|
84,77g |
|
192,66g |
|
-
|
-
|
| su 16: |
1485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
51,35g |
|
182,89g |
|
-
|
-
|
|
|
