Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
3365 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
241,65g |
|
278,34g |
|
12,42g |
|
-
|
-
|
| ti 16: |
2354 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
173,73g |
|
180,60g |
|
6,22g |
|
-
|
-
|
| ti 9: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
1,89g |
|
-
|
-
|
| to 4: |
1965 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
189,35g |
|
19,30g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
2570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
230,99g |
|
215,77g |
|
-
|
-
|
| la 14: |
1006 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
113,00g |
|
93,60g |
|
-
|
-
|
| ti 10: |
1021 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
54,86g |
|
83,16g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
1797 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
144,65g |
|
163,63g |
|
-
|
-
|
| ke 5: |
1422 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
174,38g |
|
32,40g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
2003 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
157,86g |
|
203,02g |
|
-
|
-
|
| ma 5: |
2319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
149,58g |
|
285,05g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
1625 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
145,31g |
|
156,87g |
|
-
|
-
|
| to 4: |
2193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
164,94g |
|
232,26g |
|
-
|
-
|
| ti 2: |
2179 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
165,15g |
|
235,14g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
473 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
12,00g |
|
74,00g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
11,77g |
|
40,99g |
|
-
|
-
|
| la 11: |
513 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
30,78g |
|
67,41g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
309 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
25,08g |
|
27,39g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
13,12g |
|
25,08g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
475 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
17,10g |
|
88,54g |
|
-
|
-
|
|
|
