Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| ti 7: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
25,10g |
|
32,68g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
43,92g |
|
12,97g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
19,57g |
|
97,78g |
|
-
|
-
|
| pe 22: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
4,74g |
|
42,14g |
|
-
|
-
|
| ke 20: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
3,05g |
|
30,57g |
|
-
|
-
|
| la 2: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
36,34g |
|
82,29g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
31,20g |
|
26,49g |
|
-
|
-
|
| pe 19: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
41,10g |
|
41,47g |
|
-
|
-
|
| to 18: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
38,60g |
|
34,49g |
|
-
|
-
|
| ke 17: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
11,77g |
|
17,63g |
|
-
|
-
|
| su 14: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
52,88g |
|
29,01g |
|
-
|
-
|
| la 13: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
58,50g |
|
38,39g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
12,72g |
|
18,88g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
25,62g |
|
113,61g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
54,39g |
|
159,70g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
42,60g |
|
42,29g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
29,53g |
|
24,72g |
|
-
|
-
|
| su 9: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
67,94g |
|
85,62g |
|
-
|
-
|
| la 8: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
67,34g |
|
74,19g |
|
-
|
-
|
|
|
