Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
19,77g |
|
17,68g |
|
-
|
-
|
| ke 12: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
84,12g |
|
196,46g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
24,77g |
|
21,40g |
|
-
|
-
|
| ma 5: |
1463 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
105,16g |
|
196,00g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
11,52g |
|
59,00g |
|
-
|
-
|
| ti 16: |
1909 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
87,24g |
|
354,63g |
|
-
|
-
|
| ma 15: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
56,37g |
|
142,43g |
|
-
|
-
|
| ke 10: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
21,04g |
|
159,43g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
50,95g |
|
154,50g |
|
1878*
|
 386
|
| ma 20: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
56,48g |
|
223,71g |
|
-
|
-
|
| su 19: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
1,80g |
|
14,00g |
|
-
|
-
|
| pe 10: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
22,19g |
|
44,42g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
-
|
-
|
|
1830*
|
-
|
| maaliskuu 2022 |
| ke 30: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
5,76g |
|
38,00g |
|
-
|
-
|
| ti 29: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
66,96g |
|
155,16g |
|
1677*
|
313
|
| ma 28: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
72,20g |
|
186,53g |
|
2532*
|
1205
|
|
|
