Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 7: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
99,61g |
|
143,97g |
|
-
|
-
|
| su 6: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
108,81g |
|
174,42g |
|
-
|
-
|
| pe 4: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
120,82g |
|
143,40g |
|
-
|
-
|
| to 3: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
99,10g |
|
213,63g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
75,66g |
|
173,46g |
|
-
|
-
|
| to 27: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
97,60g |
|
113,48g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
148,50g |
|
60,13g |
|
-
|
-
|
| ti 6: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
158,10g |
|
124,57g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1968 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
137,89g |
|
180,23g |
|
-
|
-
|
| la 13: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
69,75g |
|
38,89g |
|
-
|
-
|
| pe 12: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
74,61g |
|
102,18g |
|
-
|
-
|
| to 11: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
89,27g |
|
93,33g |
|
-
|
-
|
| ke 10: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
142,08g |
|
122,56g |
|
-
|
-
|
| ti 9: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
126,86g |
|
148,15g |
|
-
|
-
|
| ma 8: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
119,10g |
|
138,39g |
|
-
|
-
|
| su 7: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
140,05g |
|
138,74g |
|
-
|
-
|
| la 6: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
96,17g |
|
122,45g |
|
-
|
-
|
| pe 5: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
67,59g |
|
128,84g |
|
-
|
-
|
| to 4: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
140,44g |
|
143,05g |
|
-
|
-
|
| ke 3: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
79,25g |
|
132,25g |
|
-
|
-
|
|
|
