Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
33,14g |
|
67,90g |
|
-
|
-
|
| ma 9: |
1080 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
60,15g |
|
110,64g |
|
-
|
-
|
| la 7: |
1549 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
83,59g |
|
188,33g |
|
-
|
-
|
| pe 6: |
1109 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
73,47g |
|
100,20g |
|
-
|
-
|
| ke 4: |
1108 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
97,87g |
|
79,27g |
|
-
|
-
|
| ti 3: |
1254 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
87,05g |
|
149,61g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
878 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
46,47g |
|
130,83g |
|
-
|
-
|
| ke 28: |
629 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
53,95g |
|
61,28g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1408 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
86,15g |
|
163,77g |
|
-
|
-
|
| ke 17: |
319 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
29,14g |
|
41,29g |
|
-
|
-
|
| ti 9: |
700 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
37,25g |
|
73,48g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1038 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
74,78g |
|
134,92g |
|
-
|
-
|
| to 27: |
664 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
68,66g |
|
67,75g |
|
-
|
-
|
| ke 26: |
1467 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
110,95g |
|
154,70g |
|
-
|
-
|
| ma 24: |
855 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
77,88g |
|
90,68g |
|
-
|
-
|
| la 22: |
3532 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
97,22g |
|
558,25g |
|
-
|
-
|
| pe 21: |
774 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
54,75g |
|
48,66g |
|
-
|
-
|
| to 20: |
1358 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
94,01g |
|
141,64g |
|
-
|
-
|
| ke 19: |
1314 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
82,99g |
|
140,09g |
|
-
|
-
|
| ti 18: |
1369 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
108,56g |
|
138,57g |
|
-
|
-
|
|
|
