Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
73,18g |
|
148,49g |
|
-
|
-
|
| ti 13: |
1931 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
87,89g |
|
238,35g |
|
-
|
-
|
| su 11: |
1644 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
68,08g |
|
263,86g |
|
-
|
-
|
| la 10: |
1751 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
81,09g |
|
246,24g |
|
-
|
-
|
| pe 9: |
1772 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
100,83g |
|
166,49g |
|
-
|
-
|
| to 8: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
114,20g |
|
177,47g |
|
-
|
-
|
| ke 7: |
2361 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
96,81g |
|
358,24g |
|
-
|
-
|
| ti 6: |
2018 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
143,52g |
|
227,51g |
|
1959*
|
 59
|
| to 1: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
123,82g |
|
176,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1822 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
109,13g |
|
156,83g |
|
-
|
-
|
| ti 30: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
98,04g |
|
165,93g |
|
-
|
-
|
| ma 29: |
1850 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
112,20g |
|
169,13g |
|
-
|
-
|
| su 28: |
1916 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
119,35g |
|
193,18g |
|
-
|
-
|
| su 7: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
45,25g |
|
56,29g |
|
-
|
-
|
| ma 1: |
2077 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
140,49g |
|
242,92g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1833 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
80,77g |
|
211,90g |
|
-
|
-
|
| la 29: |
1862 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
73,00g |
|
208,36g |
|
-
|
-
|
| pe 28: |
1878 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
97,42g |
|
88,33g |
|
162,70g |
|
-
|
-
|
| ke 26: |
2119 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
91,23g |
|
239,01g |
|
-
|
-
|
|
|
