Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
-
|
-
|
|
1754*
|
-
|
| su 28: |
1129 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
42,62g |
|
143,07g |
|
1754*
|
 625
|
| la 27: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
147,85g |
|
202,90g |
|
1710*
|
72
|
| pe 26: |
2131 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
76,50g |
|
365,15g |
|
1710*
|
 421
|
| to 25: |
2171 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
123,71g |
|
314,56g |
|
1725*
|
446
|
| ke 24: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
87,58g |
|
245,55g |
|
1698*
|
139
|
| ti 23: |
3311 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
116,09g |
|
125,08g |
|
446,22g |
|
1739*
|
1572
|
| ma 22: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
61,90g |
|
180,21g |
|
1739*
|
402
|
| su 21: |
2240 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
78,03g |
|
325,43g |
|
1710*
|
530
|
| la 20: |
2287 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,48g |
|
141,81g |
|
279,85g |
|
1703*
|
584
|
| pe 19: |
2251 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
91,01g |
|
345,89g |
|
1754*
|
497
|
| to 18: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
42,21g |
|
243,23g |
|
1703*
|
457
|
| ke 17: |
2019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
74,17g |
|
268,25g |
|
1719*
|
300
|
| ti 16: |
2192 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
95,59g |
|
323,88g |
|
1717*
|
475
|
| ma 15: |
2266 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
64,33g |
|
350,47g |
|
1717*
|
549
|
| su 14: |
2168 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
76,86g |
|
331,81g |
|
1706*
|
462
|
| la 13: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
22,96g |
|
209,92g |
|
1706*
|
499
|
| pe 12: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
52,14g |
|
176,44g |
|
1704*
|
379
|
| to 11: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
52,44g |
|
195,47g |
|
1721*
|
186
|
| ke 10: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
63,26g |
|
274,48g |
|
1728*
|
250
|
|
|
