Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,50g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
9,71g |
|
38,06g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
14,96g |
|
60,46g |
|
-
|
-
|
| su 26: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
17,37g |
|
132,57g |
|
-
|
-
|
| la 25: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
26,17g |
|
183,10g |
|
-
|
-
|
| pe 24: |
1660 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
89,11g |
|
198,19g |
|
-
|
-
|
| to 23: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
31,32g |
|
123,70g |
|
-
|
-
|
| ke 22: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
23,62g |
|
47,15g |
|
-
|
-
|
| ti 21: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
23,48g |
|
126,55g |
|
-
|
-
|
| ma 20: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
48,49g |
|
161,19g |
|
-
|
-
|
| su 19: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
57,50g |
|
156,78g |
|
-
|
-
|
| la 18: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
99,21g |
|
147,58g |
|
-
|
-
|
| pe 17: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
43,48g |
|
180,11g |
|
-
|
-
|
| to 16: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
30,37g |
|
67,02g |
|
-
|
-
|
| ke 15: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
31,43g |
|
95,30g |
|
-
|
-
|
| ti 14: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
29,91g |
|
101,66g |
|
-
|
-
|
| ma 13: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
43,43g |
|
129,37g |
|
-
|
-
|
| la 11: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
22,80g |
|
60,12g |
|
-
|
-
|
| to 9: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
26,05g |
|
81,78g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
22,25g |
|
112,40g |
|
-
|
-
|
|
|
