Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1028 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
66,33g |
|
60,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1164 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
135,25g |
|
1,73g |
|
-
|
-
|
| ti 14: |
474 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
54,14g |
|
0,00g |
|
-
|
-
|
| to 9: |
1472 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
130,04g |
|
89,41g |
|
-
|
-
|
| to 2: |
1865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
151,92g |
|
166,62g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1034 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
121,93g |
|
10,17g |
|
-
|
-
|
| ti 14: |
1049 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
92,64g |
|
35,21g |
|
-
|
-
|
| la 11: |
311 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
20,57g |
|
8,10g |
|
-
|
-
|
| pe 10: |
43 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,99g |
|
10,42g |
|
-
|
-
|
| ti 7: |
257 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
7,25g |
|
56,72g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
2490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
110,27g |
|
94,16g |
|
291,03g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
1716 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
127,06g |
|
185,46g |
|
-
|
-
|
| ti 12: |
1241 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
100,32g |
|
61,55g |
|
-
|
-
|
| ti 5: |
2116 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
152,08g |
|
204,67g |
|
-
|
-
|
| ma 4: |
2525 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
165,81g |
|
294,07g |
|
-
|
-
|
| su 3: |
2019 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
148,10g |
|
212,67g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1367 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
50,88g |
|
190,90g |
|
-
|
-
|
| ke 22: |
1439 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
138,76g |
|
102,36g |
|
-
|
-
|
| ma 20: |
1504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
138,09g |
|
141,75g |
|
-
|
-
|
| su 19: |
249 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
31,37g |
|
29,93g |
|
-
|
-
|
|
|
