Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 30: |
527 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
18,20g |
|
79,65g |
|
-
|
-
|
| la 2: |
458 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
37,58g |
|
67,96g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
962 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
30,03g |
|
127,09g |
|
-
|
-
|
| ma 14: |
799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
29,63g |
|
123,51g |
|
-
|
-
|
| su 13: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
29,03g |
|
128,54g |
|
-
|
-
|
| la 12: |
801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
25,86g |
|
107,54g |
|
-
|
-
|
| pe 11: |
787 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
41,80g |
|
136,35g |
|
-
|
-
|
| to 10: |
948 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
52,21g |
|
143,36g |
|
-
|
-
|
| ke 9: |
600 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
39,01g |
|
96,25g |
|
-
|
-
|
| ti 8: |
657 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
31,24g |
|
107,84g |
|
-
|
-
|
| ma 7: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
28,84g |
|
129,66g |
|
-
|
-
|
| pe 4: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
31,38g |
|
74,66g |
|
-
|
-
|
| to 3: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
85,92g |
|
196,47g |
|
-
|
-
|
| ke 2: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
73,13g |
|
281,64g |
|
-
|
-
|
|
|
