Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
20,95g |
|
41,31g |
|
-
|
-
|
| la 3: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
53,90g |
|
57,42g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2030 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
63,71g |
|
271,02g |
|
-
|
-
|
| pe 26: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
19,44g |
|
69,86g |
|
-
|
-
|
| to 25: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
28,20g |
|
161,70g |
|
-
|
-
|
| ke 24: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
62,92g |
|
225,75g |
|
-
|
-
|
| ti 23: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
55,68g |
|
258,99g |
|
-
|
-
|
| ma 22: |
2014 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
57,26g |
|
261,42g |
|
-
|
-
|
| su 21: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
52,05g |
|
194,04g |
|
-
|
-
|
| pe 19: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
14,33g |
|
79,41g |
|
-
|
-
|
| to 18: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
55,95g |
|
201,48g |
|
-
|
-
|
| ke 17: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
55,94g |
|
246,06g |
|
-
|
-
|
| ti 16: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
21,62g |
|
37,85g |
|
-
|
-
|
| ma 15: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
50,01g |
|
202,56g |
|
1531*
|
 99
|
| su 14: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
58,20g |
|
214,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
6,45g |
|
43,82g |
|
-
|
-
|
| ma 17: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
62,97g |
|
261,16g |
|
-
|
-
|
| pe 14: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
61,14g |
|
149,51g |
|
-
|
-
|
| to 13: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
74,64g |
|
286,16g |
|
-
|
-
|
| ke 12: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
83,18g |
|
203,51g |
|
-
|
-
|
|
|
