Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
26,78g |
|
41,44g |
|
-
|
-
|
| ma 16: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
95,97g |
|
220,86g |
|
-
|
-
|
| ke 11: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
49,70g |
|
116,59g |
|
-
|
-
|
| ti 10: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
121,12g |
|
188,58g |
|
-
|
-
|
| ma 9: |
2286 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
119,21g |
|
106,62g |
|
201,90g |
|
-
|
-
|
| to 5: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
23,55g |
|
79,84g |
|
-
|
-
|
| ti 3: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
75,23g |
|
75,63g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
813 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
57,50g |
|
64,93g |
|
-
|
-
|
| ke 21: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
59,54g |
|
67,43g |
|
-
|
-
|
| ti 20: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
119,34g |
|
108,16g |
|
-
|
-
|
| ma 19: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
102,55g |
|
190,76g |
|
-
|
-
|
| pe 16: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
37,15g |
|
105,53g |
|
-
|
-
|
| ke 14: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
53,86g |
|
59,10g |
|
-
|
-
|
| ma 12: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
82,17g |
|
150,33g |
|
-
|
-
|
| pe 9: |
2181 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
108,90g |
|
111,45g |
|
-
|
-
|
| to 8: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
96,08g |
|
153,60g |
|
-
|
-
|
| ke 7: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
99,07g |
|
114,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
96,60g |
|
168,01g |
|
-
|
-
|
| ma 29: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
104,70g |
|
179,80g |
|
-
|
-
|
| su 28: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
16,85g |
|
30,09g |
|
-
|
-
|
|
|
