Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
2,31g |
|
4,40g |
|
-
|
-
|
| to 5: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
9,90g |
|
3,32g |
|
-
|
-
|
| ti 12: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
3,77g |
|
17,80g |
|
-
|
-
|
| ma 11: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| la 9: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
32,93g |
|
18,25g |
|
-
|
-
|
| ti 5: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
31,57g |
|
9,57g |
|
-
|
-
|
| ma 4: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
29,51g |
|
0,00g |
|
-
|
-
|
| la 2: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
2,47g |
|
16,68g |
|
-
|
-
|
| pe 1: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
44,62g |
|
28,26g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| ke 30: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
8,58g |
|
13,82g |
|
-
|
-
|
| ma 28: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| su 27: |
117 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,80g |
|
6,80g |
|
-
|
-
|
| la 26: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
22,03g |
|
35,97g |
|
-
|
-
|
| pe 25: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
| pe 18: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
8,13g |
|
4,17g |
|
-
|
-
|
| ma 14: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| la 12: |
103 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
6,77g |
|
4,66g |
|
-
|
-
|
|
|
