Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
77,98g |
|
172,13g |
|
-
|
-
|
| ti 2: |
907 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
41,86g |
|
80,71g |
|
-
|
-
|
| ma 1: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
49,34g |
|
185,07g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
29,73g |
|
99,67g |
|
-
|
-
|
| ma 24: |
971 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
61,63g |
|
82,17g |
|
-
|
-
|
| pe 21: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
114,22g |
|
149,42g |
|
-
|
-
|
| ke 5: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
35,13g |
|
157,42g |
|
-
|
-
|
| ti 4: |
142 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,31g |
|
24,85g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
32,16g |
|
77,09g |
|
-
|
-
|
| pe 3: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
64,45g |
|
181,19g |
|
-
|
-
|
| to 2: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
40,92g |
|
171,78g |
|
-
|
-
|
| ke 1: |
2536 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
114,86g |
|
265,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
68,30g |
|
227,52g |
|
-
|
-
|
| ma 29: |
2465 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,11g |
|
99,08g |
|
293,51g |
|
-
|
-
|
| to 25: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
45,65g |
|
141,19g |
|
-
|
-
|
| ke 24: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
41,65g |
|
91,75g |
|
-
|
-
|
| ti 23: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
28,66g |
|
54,12g |
|
-
|
-
|
| to 4: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
58,16g |
|
182,69g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1088 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
62,18g |
|
79,99g |
|
-
|
-
|
| pe 1: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
73,41g |
|
153,27g |
|
-
|
-
|
|
|
