Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 10: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
76,89g |
|
204,49g |
|
-
|
-
|
| la 9: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
69,68g |
|
150,13g |
|
-
|
-
|
| pe 8: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
45,49g |
|
151,82g |
|
-
|
-
|
| to 7: |
2263 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
72,15g |
|
285,44g |
|
-
|
-
|
| ke 6: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
51,79g |
|
140,87g |
|
-
|
-
|
| ti 5: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
45,80g |
|
134,70g |
|
-
|
-
|
| ma 4: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
55,90g |
|
171,30g |
|
-
|
-
|
| su 3: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
22,45g |
|
181,47g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
24,00g |
|
84,30g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
1574 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
41,88g |
|
232,30g |
|
-
|
-
|
| ti 5: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
20,88g |
|
57,27g |
|
-
|
-
|
| ma 4: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
4,82g |
|
40,31g |
|
-
|
-
|
| su 3: |
81 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
1,30g |
|
15,70g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
3,15g |
|
29,33g |
|
-
|
-
|
| pe 25: |
108 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,30g |
|
4,20g |
|
-
|
-
|
| ma 14: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
18,08g |
|
53,10g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
161 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
40,25g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
516 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
29,10g |
|
61,20g |
|
-
|
-
|
| marraskuu 2022 |
| elokuu 2022 |
| ti 23: |
1506 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
49,53g |
|
219,84g |
|
-
|
-
|
|
|
