Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 3: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
73,45g |
|
142,60g |
|
-
|
-
|
| ke 1: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
29,12g |
|
41,45g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
52,55g |
|
187,14g |
|
-
|
-
|
| la 21: |
1429 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
75,28g |
|
154,30g |
|
-
|
-
|
| to 19: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
94,32g |
|
141,52g |
|
-
|
-
|
| ti 17: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
68,68g |
|
96,65g |
|
-
|
-
|
| su 15: |
1476 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
67,24g |
|
166,39g |
|
-
|
-
|
| la 14: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
49,40g |
|
128,79g |
|
-
|
-
|
| su 8: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
10,83g |
|
39,96g |
|
-
|
-
|
| ke 4: |
117 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
4,79g |
|
3,72g |
|
-
|
-
|
| ma 2: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
1,44g |
|
27,00g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,98g |
|
27,07g |
|
-
|
-
|
| pe 23: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
5,89g |
|
35,45g |
|
-
|
-
|
| to 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
70,10g |
|
93,57g |
|
-
|
-
|
| to 17: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
30,32g |
|
55,92g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
16,49g |
|
34,85g |
|
-
|
-
|
| pe 21: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
37,30g |
|
27,64g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
13,76g |
|
5,77g |
|
-
|
-
|
| pe 23: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
1,98g |
|
14,16g |
|
-
|
-
|
|
|
