Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
41,79g |
|
63,28g |
|
-
|
-
|
| tammikuu 2023 |
| la 7: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
11,50g |
|
44,03g |
|
-
|
-
|
| pe 6: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
29,78g |
|
100,04g |
|
-
|
-
|
| to 5: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
31,26g |
|
76,38g |
|
-
|
-
|
| ke 4: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
60,70g |
|
101,57g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
23,08g |
|
67,92g |
|
-
|
-
|
| ke 7: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
17,41g |
|
10,47g |
|
-
|
-
|
| ti 6: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
11,72g |
|
34,08g |
|
-
|
-
|
| ma 5: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
86,24g |
|
137,99g |
|
-
|
-
|
| su 4: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
40,35g |
|
83,59g |
|
-
|
-
|
| la 3: |
487 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
22,98g |
|
40,66g |
|
-
|
-
|
| pe 2: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
84,66g |
|
159,70g |
|
-
|
-
|
| to 1: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
30,62g |
|
125,81g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
58,42g |
|
97,58g |
|
-
|
-
|
| ti 30: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
39,90g |
|
61,31g |
|
-
|
-
|
| ma 29: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
86,41g |
|
129,09g |
|
-
|
-
|
| la 27: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
22,42g |
|
42,51g |
|
-
|
-
|
| pe 26: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
75,79g |
|
145,73g |
|
-
|
-
|
| to 25: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
75,20g |
|
165,14g |
|
-
|
-
|
| ke 24: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
83,26g |
|
112,57g |
|
-
|
-
|
|
|
