Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 14: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
22,35g |
|
44,17g |
|
-
|
-
|
| pe 11: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
62,79g |
|
97,18g |
|
-
|
-
|
| to 10: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
59,61g |
|
140,87g |
|
-
|
-
|
| ke 9: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
61,28g |
|
162,74g |
|
-
|
-
|
| ti 8: |
1924 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
70,66g |
|
309,67g |
|
-
|
-
|
| ma 7: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
96,10g |
|
237,11g |
|
-
|
-
|
| su 6: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
55,92g |
|
185,98g |
|
-
|
-
|
| la 5: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
73,69g |
|
150,66g |
|
-
|
-
|
| pe 4: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
67,31g |
|
171,20g |
|
-
|
-
|
| to 3: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
40,92g |
|
149,27g |
|
-
|
-
|
|
|
