Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
83,59g |
|
253,34g |
|
-
|
-
|
| to 19: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
85,80g |
|
320,94g |
|
-
|
-
|
| ke 18: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
66,81g |
|
257,81g |
|
-
|
-
|
| ti 17: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
49,20g |
|
245,68g |
|
-
|
-
|
| ma 16: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
98,57g |
|
219,88g |
|
-
|
-
|
| su 15: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
41,23g |
|
157,52g |
|
-
|
-
|
| la 14: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
87,85g |
|
212,59g |
|
-
|
-
|
| pe 13: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
88,15g |
|
280,88g |
|
-
|
-
|
| to 12: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
85,81g |
|
270,17g |
|
-
|
-
|
| ke 11: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
75,94g |
|
260,07g |
|
-
|
-
|
| ti 10: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
59,42g |
|
203,01g |
|
-
|
-
|
| ma 9: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
100,45g |
|
213,00g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
12,45g |
|
46,85g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
27,76g |
|
94,57g |
|
-
|
-
|
| la 1: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
9,75g |
|
50,05g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
73,13g |
|
233,52g |
|
-
|
-
|
| pe 24: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
73,37g |
|
121,61g |
|
-
|
-
|
| to 23: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
51,51g |
|
189,78g |
|
-
|
-
|
| ke 22: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
70,26g |
|
257,37g |
|
-
|
-
|
| ti 21: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
103,69g |
|
232,13g |
|
-
|
-
|
|
|
