Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| syyskuu 2023 |
| la 30: |
35 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,70g |
|
21,50g |
|
-
|
-
|
| pe 29: |
35 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,70g |
|
21,50g |
|
-
|
-
|
| to 28: |
35 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,70g |
|
21,50g |
|
-
|
-
|
| ma 18: |
51 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,20g |
|
-
|
-
|
| la 16: |
87 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| ma 11: |
87 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| ma 4: |
87 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
87 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| ma 21: |
87 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| ke 16: |
854 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
39,29g |
|
132,75g |
|
-
|
-
|
| ma 14: |
87 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| la 12: |
51 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,20g |
|
-
|
-
|
| ma 7: |
51 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,20g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
51 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,20g |
|
-
|
-
|
| ma 24: |
51 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,20g |
|
-
|
-
|
| la 22: |
51 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,20g |
|
-
|
-
|
| pe 21: |
494 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
9,00g |
|
90,00g |
|
-
|
-
|
| to 20: |
494 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
9,00g |
|
90,00g |
|
-
|
-
|
|
|
