Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 29: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
11,42g |
|
39,37g |
|
-
|
-
|
| to 28: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
29,07g |
|
135,46g |
|
-
|
-
|
| ti 26: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
60,35g |
|
86,13g |
|
-
|
-
|
| ma 25: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
55,39g |
|
106,27g |
|
-
|
-
|
| la 23: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
47,52g |
|
120,86g |
|
-
|
-
|
| pe 22: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
62,94g |
|
123,86g |
|
-
|
-
|
| to 21: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
53,70g |
|
119,82g |
|
-
|
-
|
| ke 20: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
55,64g |
|
95,07g |
|
-
|
-
|
| ti 19: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
42,10g |
|
36,95g |
|
-
|
-
|
| ma 18: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
29,32g |
|
84,39g |
|
-
|
-
|
| su 17: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
56,37g |
|
88,64g |
|
-
|
-
|
| la 16: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
43,98g |
|
85,48g |
|
-
|
-
|
| pe 15: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
8,97g |
|
55,79g |
|
-
|
-
|
| ke 13: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
63,87g |
|
57,77g |
|
-
|
-
|
| ti 12: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
29,77g |
|
89,82g |
|
-
|
-
|
| ma 11: |
502 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
32,14g |
|
35,21g |
|
-
|
-
|
| su 10: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
48,57g |
|
45,71g |
|
-
|
-
|
| pe 8: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
81,06g |
|
81,06g |
|
-
|
-
|
| to 7: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
100,56g |
|
104,39g |
|
-
|
-
|
| ke 6: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
58,89g |
|
120,38g |
|
-
|
-
|
|
|
