Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
81,75g |
|
66,26g |
|
-
|
-
|
la 7: |
2594 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
123,77g |
|
104,40g |
|
282,29g |
|
-
|
-
|
pe 6: |
2137 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
128,97g |
|
174,84g |
|
1641*
|
496
|
to 5: |
3168 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
163,32g |
|
130,10g |
|
300,85g |
|
928*
|
2240
|
ke 4: |
2060 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
119,02g |
|
203,47g |
|
-
|
-
|
ti 3: |
2133 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
111,78g |
|
210,47g |
|
-
|
-
|
ma 2: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
125,72g |
|
47,92g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,07g |
|
49,50g |
|
117,97g |
|
-
|
-
|
pe 30: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
50,93g |
|
140,59g |
|
-
|
-
|
to 29: |
4059 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
208,52g |
|
172,14g |
|
366,40g |
|
-
|
-
|
ke 28: |
2541 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
142,91g |
|
116,96g |
|
194,38g |
|
-
|
-
|
ti 27: |
-
|
-
|
|
894*
|
-
|
ma 26: |
1994 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
122,02g |
|
127,12g |
|
1738*
|
256
|
su 25: |
2244 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
122,37g |
|
101,37g |
|
190,67g |
|
1897*
|
347
|
la 24: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,38g |
|
95,69g |
|
177,41g |
|
1904*
|
124
|
pe 23: |
3641 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
198,28g |
|
137,78g |
|
333,34g |
|
1694*
|
1947
|
to 22: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
34,21g |
|
119,52g |
|
1942*
|
866
|
ke 21: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
61,76g |
|
164,04g |
|
413*
|
979
|
ma 19: |
2134 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
101,10g |
|
250,59g |
|
-
|
-
|
la 17: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
46,51g |
|
87,01g |
|
-
|
-
|
pe 16: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
40,32g |
|
130,34g |
|
-
|
-
|
|
|