Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
45,11g |
|
93,97g |
|
-
|
-
|
| ma 10: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
10,40g |
|
-
|
-
|
| su 9: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
48,70g |
|
68,30g |
|
-
|
-
|
| la 8: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
161,25g |
|
91,84g |
|
-
|
-
|
| pe 7: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
102,32g |
|
96,99g |
|
-
|
-
|
| to 6: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
107,31g |
|
187,33g |
|
-
|
-
|
| ke 5: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
137,95g |
|
128,93g |
|
-
|
-
|
| ti 4: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
151,12g |
|
115,98g |
|
-
|
-
|
| ma 3: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
64,87g |
|
132,13g |
|
-
|
-
|
| su 2: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
112,65g |
|
143,76g |
|
-
|
-
|
| la 1: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
131,33g |
|
103,52g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
97,48g |
|
154,27g |
|
-
|
-
|
| to 30: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
137,75g |
|
147,96g |
|
-
|
-
|
| ke 29: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
98,84g |
|
139,01g |
|
-
|
-
|
| ti 28: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
91,26g |
|
72,63g |
|
-
|
-
|
| ma 27: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
120,09g |
|
133,95g |
|
-
|
-
|
| su 26: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
109,05g |
|
128,48g |
|
-
|
-
|
| la 25: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
130,42g |
|
153,35g |
|
-
|
-
|
| pe 24: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
135,37g |
|
145,46g |
|
-
|
-
|
| to 23: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
148,58g |
|
128,80g |
|
-
|
-
|
|
|
