Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ma 4: |
1165 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
17,34g |
|
47,63g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
868 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
55,71g |
|
76,45g |
|
-
|
-
|
ma 28: |
444 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
12,71g |
|
68,49g |
|
-
|
-
|
su 27: |
642 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
32,76g |
|
48,89g |
|
-
|
-
|
pe 25: |
943 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
59,21g |
|
79,93g |
|
-
|
-
|
to 24: |
1185 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
63,13g |
|
106,08g |
|
-
|
-
|
ke 23: |
796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
46,86g |
|
55,28g |
|
-
|
-
|
ti 22: |
710 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
45,69g |
|
37,08g |
|
-
|
-
|
ma 21: |
688 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
24,37g |
|
79,80g |
|
-
|
-
|
la 19: |
558 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
23,33g |
|
72,45g |
|
-
|
-
|
pe 18: |
1069 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
50,70g |
|
116,17g |
|
-
|
-
|
to 17: |
715 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
30,19g |
|
75,42g |
|
-
|
-
|
ke 16: |
643 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
27,62g |
|
56,64g |
|
-
|
-
|
ti 15: |
704 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
24,57g |
|
74,92g |
|
-
|
-
|
ma 14: |
518 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
34,15g |
|
53,69g |
|
-
|
-
|
su 13: |
497 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
23,61g |
|
56,16g |
|
-
|
-
|
la 12: |
389 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
12,87g |
|
41,04g |
|
-
|
-
|
pe 11: |
1063 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
48,13g |
|
112,61g |
|
-
|
-
|
to 10: |
497 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
44,58g |
|
47,70g |
|
-
|
-
|
ke 9: |
497 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
49,55g |
|
36,49g |
|
-
|
-
|
|
|