Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
59,85g |
|
94,18g |
|
-
|
-
|
| ti 2: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
33,01g |
|
61,83g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
35,58g |
|
56,77g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
28,65g |
|
86,01g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
4,62g |
|
57,26g |
|
-
|
-
|
| ti 29: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,18g |
|
19,36g |
|
-
|
-
|
| la 19: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
107,57g |
|
73,45g |
|
92,91g |
|
-
|
-
|
| pe 18: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
64,40g |
|
203,93g |
|
-
|
-
|
| to 17: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
112,76g |
|
74,40g |
|
93,03g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
63,55g |
|
169,89g |
|
-
|
-
|
| pe 14: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
46,60g |
|
153,68g |
|
-
|
-
|
| la 8: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
70,50g |
|
107,00g |
|
-
|
-
|
| ma 3: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
2,01g |
|
20,57g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| ma 19: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
27,24g |
|
96,79g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
26,26g |
|
58,15g |
|
-
|
-
|
| su 14: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
99,93g |
|
169,58g |
|
-
|
-
|
| ke 10: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
47,75g |
|
111,45g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
168,47g |
|
72,25g |
|
84,78g |
|
-
|
-
|
| ti 11: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,00g |
|
27,00g |
|
-
|
-
|
|
|
