Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
39,53g |
|
208,61g |
|
-
|
-
|
| to 12: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
68,00g |
|
229,16g |
|
-
|
-
|
| ke 11: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
96,35g |
|
174,02g |
|
-
|
-
|
| ti 10: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
48,31g |
|
188,64g |
|
-
|
-
|
| ma 9: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
81,29g |
|
242,75g |
|
-
|
-
|
| su 8: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
35,09g |
|
175,05g |
|
-
|
-
|
| la 7: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
39,48g |
|
99,43g |
|
-
|
-
|
| pe 6: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
43,08g |
|
130,23g |
|
-
|
-
|
| to 5: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,17g |
|
57,90g |
|
133,53g |
|
-
|
-
|
| ke 4: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
100,63g |
|
222,07g |
|
-
|
-
|
| ti 3: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,37g |
|
113,53g |
|
173,51g |
|
-
|
-
|
| ma 2: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,16g |
|
77,13g |
|
176,45g |
|
-
|
-
|
| su 1: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,70g |
|
57,91g |
|
181,47g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2005 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
101,91g |
|
173,61g |
|
-
|
-
|
| la 24: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
51,91g |
|
86,22g |
|
-
|
-
|
| pe 23: |
2411 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
130,03g |
|
108,32g |
|
196,16g |
|
-
|
-
|
| to 22: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
86,91g |
|
153,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1986 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,22g |
|
61,92g |
|
198,01g |
|
-
|
-
|
| ti 23: |
2391 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
149,37g |
|
112,64g |
|
152,60g |
|
-
|
-
|
| ma 22: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
85,69g |
|
126,44g |
|
-
|
-
|
|
|
