Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
254 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
25,22g |
|
5,02g |
|
-
|
-
|
| pe 26: |
207 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
17,25g |
|
4,40g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
142,99g |
|
20,80g |
|
-
|
-
|
| ke 20: |
940 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
73,50g |
|
65,00g |
|
-
|
-
|
| pe 15: |
574 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
23,35g |
|
27,50g |
|
-
|
-
|
| ke 13: |
699 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
55,10g |
|
37,25g |
|
-
|
-
|
| ti 12: |
984 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
94,76g |
|
72,30g |
|
-
|
-
|
| ma 11: |
1611 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
173,19g |
|
67,32g |
|
-
|
-
|
| ke 6: |
664 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
78,45g |
|
39,39g |
|
-
|
-
|
| ti 5: |
1302 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
156,70g |
|
41,64g |
|
-
|
-
|
| pe 1: |
391 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
53,02g |
|
5,10g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
676 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
61,52g |
|
59,96g |
|
-
|
-
|
| ke 28: |
1534 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
154,69g |
|
39,57g |
|
-
|
-
|
| ti 27: |
1383 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
137,78g |
|
88,40g |
|
-
|
-
|
| ma 26: |
968 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
130,62g |
|
38,49g |
|
-
|
-
|
| pe 23: |
1509 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
146,35g |
|
113,94g |
|
-
|
-
|
| to 22: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
116,24g |
|
71,40g |
|
-
|
-
|
| ke 21: |
1200 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
162,11g |
|
64,56g |
|
-
|
-
|
| ti 20: |
1948 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
169,86g |
|
90,08g |
|
-
|
-
|
| ma 19: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
120,61g |
|
51,66g |
|
-
|
-
|
|
|
