Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
4311 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
127,73g |
|
180,83g |
|
671,64g |
|
-
|
-
|
| pe 20: |
4398 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
261,24g |
|
171,55g |
|
364,33g |
|
3352*
|
 1046
|
| to 19: |
5170 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
307,19g |
|
150,38g |
|
473,39g |
|
3290*
|
1880
|
| ke 18: |
5055 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
277,60g |
|
163,84g |
|
514,15g |
|
3415*
|
1640
|
| ti 17: |
3508 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
150,47g |
|
133,20g |
|
451,02g |
|
3567*
|
 59
|
| ma 16: |
3640 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
155,46g |
|
135,87g |
|
478,69g |
|
3629*
|
11
|
| su 15: |
3557 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
141,98g |
|
163,03g |
|
458,22g |
|
4917*
|
1360
|
| la 14: |
3075 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
132,42g |
|
131,27g |
|
379,35g |
|
-
|
-
|
| pe 13: |
3258 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
142,62g |
|
139,94g |
|
393,99g |
|
3352*
|
94
|
| to 12: |
3489 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
123,65g |
|
144,94g |
|
499,46g |
|
3986*
|
497
|
| ke 11: |
3972 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
140,06g |
|
170,25g |
|
561,09g |
|
3307*
|
665
|
| ti 10: |
4557 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
156,37g |
|
197,14g |
|
647,09g |
|
3442*
|
1115
|
| ma 9: |
4681 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
150,00g |
|
226,14g |
|
660,78g |
|
3808*
|
873
|
| su 8: |
3597 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
152,99g |
|
165,30g |
|
431,78g |
|
4768*
|
1171
|
| la 7: |
3220 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
140,88g |
|
200,05g |
|
316,81g |
|
-
|
-
|
| pe 6: |
3185 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
130,43g |
|
124,80g |
|
413,67g |
|
3647*
|
462
|
| to 5: |
3165 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
145,22g |
|
118,29g |
|
386,53g |
|
3254*
|
89
|
| ke 4: |
3208 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
138,15g |
|
143,39g |
|
381,59g |
|
3871*
|
663
|
| ti 3: |
2928 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
133,52g |
|
120,61g |
|
350,78g |
|
3882*
|
954
|
| ma 2: |
3297 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
146,51g |
|
129,84g |
|
405,07g |
|
4043*
|
746
|
|
|
