Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1666 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
117,38g |
|
174,11g |
|
-
|
-
|
| la 7: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
128,61g |
|
182,26g |
|
-
|
-
|
| pe 6: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
119,50g |
|
180,23g |
|
-
|
-
|
| to 5: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
105,82g |
|
186,27g |
|
-
|
-
|
| ke 4: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
108,93g |
|
171,54g |
|
-
|
-
|
| ti 3: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
131,82g |
|
166,11g |
|
-
|
-
|
| ma 2: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
102,86g |
|
191,45g |
|
-
|
-
|
| su 1: |
1794 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
138,07g |
|
174,17g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
120,49g |
|
178,34g |
|
-
|
-
|
| pe 30: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
123,57g |
|
179,39g |
|
-
|
-
|
| to 29: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
137,30g |
|
145,43g |
|
-
|
-
|
| ke 28: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
100,95g |
|
205,27g |
|
-
|
-
|
| ti 27: |
1651 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
105,21g |
|
186,38g |
|
-
|
-
|
| ma 26: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
114,15g |
|
189,71g |
|
-
|
-
|
| su 25: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
110,60g |
|
178,08g |
|
-
|
-
|
| la 24: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
117,83g |
|
179,10g |
|
-
|
-
|
| pe 23: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
118,03g |
|
187,36g |
|
-
|
-
|
| to 22: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
140,40g |
|
171,78g |
|
-
|
-
|
|
|
