Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
61,51g |
|
172,95g |
|
-
|
-
|
| la 10: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
86,02g |
|
189,10g |
|
-
|
-
|
| pe 9: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
26,08g |
|
154,38g |
|
-
|
-
|
| to 8: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
21,03g |
|
112,05g |
|
-
|
-
|
| ke 7: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
39,25g |
|
194,44g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
27,88g |
|
45,23g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
35,17g |
|
119,31g |
|
-
|
-
|
| ti 25: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
34,21g |
|
103,16g |
|
-
|
-
|
| ma 24: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
42,05g |
|
110,23g |
|
-
|
-
|
| pe 21: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
47,01g |
|
160,19g |
|
-
|
-
|
| to 20: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
17,19g |
|
36,35g |
|
-
|
-
|
| ke 19: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
30,01g |
|
104,34g |
|
-
|
-
|
| ti 18: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
46,46g |
|
90,77g |
|
-
|
-
|
| ma 10: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
57,52g |
|
121,78g |
|
-
|
-
|
| pe 7: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
48,97g |
|
163,72g |
|
-
|
-
|
| to 6: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
63,51g |
|
157,88g |
|
-
|
-
|
| ti 4: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
73,47g |
|
174,49g |
|
-
|
-
|
| ma 3: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
68,96g |
|
122,37g |
|
-
|
-
|
| su 2: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
32,29g |
|
73,40g |
|
-
|
-
|
| la 1: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
81,50g |
|
181,86g |
|
-
|
-
|
|
|
