Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 3: |
805 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
14,95g |
|
107,79g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
637 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
22,23g |
|
96,23g |
|
-
|
-
|
| to 2: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
2,37g |
|
3,11g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
21,93g |
|
106,00g |
|
855*
|
 105
|
| pe 20: |
1075 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
59,61g |
|
78,59g |
|
998*
|
 77
|
| to 19: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
25,15g |
|
86,87g |
|
1004*
|
181
|
| ke 18: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
33,54g |
|
107,42g |
|
1214*
|
305
|
| ti 17: |
774 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
30,71g |
|
101,24g |
|
942*
|
168
|
| ma 16: |
690 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
18,84g |
|
84,56g |
|
951*
|
261
|
| su 15: |
1013 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
29,44g |
|
115,21g |
|
1006*
|
7
|
| la 14: |
723 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
18,85g |
|
110,64g |
|
892*
|
169
|
| pe 13: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
11,74g |
|
55,93g |
|
935*
|
432
|
| to 12: |
811 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
31,81g |
|
82,60g |
|
954*
|
143
|
| ke 11: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
17,73g |
|
43,62g |
|
-
|
-
|
| ti 10: |
564 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
21,74g |
|
68,70g |
|
938*
|
374
|
| ma 9: |
556 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
24,17g |
|
78,92g |
|
946*
|
390
|
| to 5: |
339 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
12,67g |
|
40,92g |
|
-
|
-
|
| ke 4: |
558 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
31,82g |
|
50,98g |
|
1216*
|
658
|
| ti 3: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
16,84g |
|
64,08g |
|
895*
|
423
|
| su 1: |
689 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
19,98g |
|
94,85g |
|
-
|
-
|
|
|
