Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 19: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,84g |
|
4,41g |
|
-
|
-
|
pe 16: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
39,63g |
|
174,24g |
|
-
|
-
|
ma 12: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,84g |
|
4,41g |
|
-
|
-
|
la 10: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,84g |
|
4,41g |
|
-
|
-
|
pe 9: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
32,84g |
|
134,41g |
|
-
|
-
|
to 8: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
46,39g |
|
96,90g |
|
-
|
-
|
ke 7: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
70,70g |
|
95,82g |
|
-
|
-
|
ti 6: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
42,05g |
|
152,94g |
|
-
|
-
|
heinäkuu 2024 |
ke 24: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
53,80g |
|
141,02g |
|
-
|
-
|
ti 23: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
53,19g |
|
70,44g |
|
-
|
-
|
ma 22: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
60,64g |
|
95,53g |
|
-
|
-
|
su 21: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
33,90g |
|
77,90g |
|
-
|
-
|
la 20: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
33,84g |
|
123,41g |
|
-
|
-
|
pe 19: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
39,83g |
|
94,32g |
|
-
|
-
|
to 18: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
56,69g |
|
141,39g |
|
-
|
-
|
ke 17: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
23,68g |
|
99,82g |
|
-
|
-
|
ti 16: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
30,99g |
|
176,13g |
|
-
|
-
|
ma 15: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
34,39g |
|
114,12g |
|
-
|
-
|
su 14: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
69,57g |
|
129,68g |
|
-
|
-
|
to 11: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
39,16g |
|
135,68g |
|
-
|
-
|
|
|