Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
32,68g |
|
86,21g |
|
-
|
-
|
| ma 13: |
503 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
20,84g |
|
85,12g |
|
-
|
-
|
| su 12: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
32,10g |
|
106,89g |
|
-
|
-
|
| la 11: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
56,77g |
|
148,81g |
|
-
|
-
|
| pe 10: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
46,17g |
|
185,26g |
|
-
|
-
|
| to 9: |
1767 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
69,00g |
|
155,22g |
|
-
|
-
|
| ke 8: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
59,53g |
|
143,95g |
|
-
|
-
|
| ti 7: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
52,72g |
|
193,65g |
|
-
|
-
|
| ma 6: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
30,14g |
|
50,83g |
|
-
|
-
|
| su 5: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
18,66g |
|
7,03g |
|
-
|
-
|
| la 4: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
26,71g |
|
65,16g |
|
-
|
-
|
| pe 3: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
27,42g |
|
26,52g |
|
-
|
-
|
| to 2: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
15,18g |
|
70,28g |
|
-
|
-
|
| ke 1: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
13,31g |
|
39,14g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
60,92g |
|
142,37g |
|
-
|
-
|
| ma 30: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
58,42g |
|
133,46g |
|
-
|
-
|
| su 29: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
22,36g |
|
83,50g |
|
-
|
-
|
| la 28: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
50,14g |
|
160,30g |
|
-
|
-
|
| pe 27: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
55,62g |
|
221,58g |
|
-
|
-
|
| to 26: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
59,06g |
|
129,39g |
|
-
|
-
|
|
|
