Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 15: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
24,72g |
|
166,03g |
|
-
|
-
|
to 14: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
62,70g |
|
261,50g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
797 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
66,69g |
|
77,68g |
|
-
|
-
|
to 19: |
433 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
20,71g |
|
63,43g |
|
-
|
-
|
ke 18: |
1466 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
78,13g |
|
165,86g |
|
-
|
-
|
ti 17: |
464 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
23,89g |
|
59,70g |
|
-
|
-
|
ma 16: |
1041 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
86,16g |
|
136,21g |
|
-
|
-
|
pe 13: |
1946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
131,30g |
|
195,77g |
|
-
|
-
|
to 12: |
1948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
153,12g |
|
202,75g |
|
3434*
|
1486
|
ke 11: |
357 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,63g |
|
49,98g |
|
-
|
-
|
pe 6: |
507 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
18,98g |
|
86,66g |
|
-
|
-
|
to 5: |
1213 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
51,35g |
|
182,25g |
|
-
|
-
|
ke 4: |
1505 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
63,93g |
|
214,59g |
|
-
|
-
|
ti 3: |
319 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
19,77g |
|
10,44g |
|
-
|
-
|
ma 2: |
752 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
49,80g |
|
67,30g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
976 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
69,61g |
|
111,07g |
|
-
|
-
|
ke 28: |
1268 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
59,44g |
|
173,71g |
|
2786*
|
1518
|
ma 26: |
715 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
56,16g |
|
74,34g |
|
3601*
|
2886
|
pe 23: |
1140 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
51,89g |
|
142,72g |
|
3230*
|
2090
|
to 22: |
1531 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
76,19g |
|
182,52g |
|
3489*
|
1958
|
|
|