Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
24,10g |
|
96,23g |
|
-
|
-
|
| ke 7: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
52,83g |
|
103,15g |
|
-
|
-
|
| ti 6: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
58,52g |
|
117,91g |
|
-
|
-
|
| ma 5: |
723 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
24,48g |
|
115,72g |
|
-
|
-
|
| su 4: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
24,50g |
|
72,78g |
|
-
|
-
|
| to 1: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
48,58g |
|
78,37g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
85,92g |
|
40,92g |
|
-
|
-
|
| ti 22: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
49,30g |
|
98,60g |
|
-
|
-
|
| ma 21: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
58,46g |
|
82,89g |
|
-
|
-
|
| su 20: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
73,09g |
|
129,68g |
|
-
|
-
|
| su 6: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
48,62g |
|
134,51g |
|
-
|
-
|
| la 5: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
45,89g |
|
85,94g |
|
-
|
-
|
| pe 4: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
43,11g |
|
119,32g |
|
-
|
-
|
| to 3: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
52,42g |
|
145,55g |
|
-
|
-
|
| ke 2: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
45,62g |
|
180,37g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
54,05g |
|
233,13g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
41,99g |
|
39,65g |
|
-
|
-
|
| ma 12: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
10,90g |
|
0,80g |
|
-
|
-
|
| la 10: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| to 8: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
40,78g |
|
63,30g |
|
-
|
-
|
|
|
