Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
590 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
55,96g |
|
58,01g |
|
-
|
-
|
| pe 26: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
34,96g |
|
28,08g |
|
-
|
-
|
| to 25: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
44,10g |
|
117,50g |
|
-
|
-
|
| ke 24: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
37,74g |
|
47,94g |
|
-
|
-
|
| ti 23: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
47,42g |
|
120,10g |
|
-
|
-
|
| ma 22: |
403 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
49,38g |
|
45,47g |
|
-
|
-
|
| su 21: |
376 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
19,62g |
|
45,28g |
|
-
|
-
|
| la 20: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
59,49g |
|
63,32g |
|
-
|
-
|
| pe 19: |
741 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
60,22g |
|
74,69g |
|
-
|
-
|
| to 18: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
59,66g |
|
86,47g |
|
-
|
-
|
| ke 17: |
454 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
6,24g |
|
87,66g |
|
-
|
-
|
| ti 16: |
87 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
2,16g |
|
17,12g |
|
-
|
-
|
| ma 15: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
51,94g |
|
68,70g |
|
-
|
-
|
| su 14: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
21,88g |
|
30,68g |
|
-
|
-
|
| la 13: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
63,97g |
|
93,41g |
|
-
|
-
|
| pe 12: |
745 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
37,48g |
|
89,13g |
|
-
|
-
|
| to 11: |
869 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
103,19g |
|
71,24g |
|
-
|
-
|
| ke 10: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
33,20g |
|
119,38g |
|
-
|
-
|
| ti 9: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
12,40g |
|
40,10g |
|
-
|
-
|
| ma 8: |
589 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
54,96g |
|
69,34g |
|
-
|
-
|
|
|
