Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
8,79g |
|
134,54g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
1577 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
63,33g |
|
173,01g |
|
-
|
-
|
| la 2: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
42,90g |
|
51,36g |
|
-
|
-
|
| pe 1: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
44,21g |
|
146,00g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
714 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
48,06g |
|
78,75g |
|
-
|
-
|
| ke 30: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
40,44g |
|
113,00g |
|
-
|
-
|
| ti 29: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
34,18g |
|
88,20g |
|
-
|
-
|
| ma 28: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
29,21g |
|
68,39g |
|
-
|
-
|
| su 27: |
845 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
48,09g |
|
91,46g |
|
-
|
-
|
| la 12: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
30,38g |
|
89,89g |
|
-
|
-
|
| ma 7: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
19,87g |
|
107,36g |
|
-
|
-
|
| su 6: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
30,12g |
|
133,37g |
|
-
|
-
|
| pe 4: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
30,12g |
|
154,29g |
|
-
|
-
|
| to 3: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
29,15g |
|
110,71g |
|
-
|
-
|
| ke 2: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
27,22g |
|
125,06g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
53,03g |
|
110,83g |
|
-
|
-
|
| ke 28: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
41,03g |
|
60,19g |
|
-
|
-
|
| ti 27: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
38,50g |
|
147,89g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
31,56g |
|
86,37g |
|
-
|
-
|
| su 2: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
19,16g |
|
73,69g |
|
-
|
-
|
|
|
