Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
53,71g |
|
115,68g |
|
2005*
|
 1106
|
| ti 25: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
31,30g |
|
40,96g |
|
-
|
-
|
| ma 24: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
60,10g |
|
63,84g |
|
1457*
|
662
|
| pe 21: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
59,66g |
|
98,47g |
|
-
|
-
|
| to 20: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
46,37g |
|
98,96g |
|
-
|
-
|
| ke 19: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
48,98g |
|
124,90g |
|
-
|
-
|
| ti 18: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
73,09g |
|
134,51g |
|
2049*
|
686
|
| ma 17: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
59,91g |
|
57,49g |
|
2050*
|
1206
|
| pe 14: |
119 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
6,59g |
|
9,20g |
|
-
|
-
|
| to 13: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
74,78g |
|
92,19g |
|
-
|
-
|
| ke 12: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
64,60g |
|
106,86g |
|
-
|
-
|
| ti 11: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
49,75g |
|
61,25g |
|
2088*
|
1394
|
| ma 10: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
6,95g |
|
9,70g |
|
-
|
-
|
| la 8: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
43,76g |
|
147,64g |
|
-
|
-
|
| pe 7: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
69,62g |
|
217,25g |
|
-
|
-
|
| to 6: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
68,49g |
|
69,30g |
|
-
|
-
|
| ke 5: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
44,43g |
|
53,77g |
|
2121*
|
1514
|
| ma 3: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
61,63g |
|
69,78g |
|
2301*
|
1401
|
| su 2: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
49,65g |
|
77,07g |
|
2241*
|
1444
|
| la 1: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
56,73g |
|
50,12g |
|
1633*
|
889
|
|
|
