Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
79,79g |
|
198,82g |
|
2110*
|
 666
|
| to 25: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
26,35g |
|
65,11g |
|
2110*
|
1560
|
| ti 23: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
52,80g |
|
139,70g |
|
2110*
|
825
|
| helmikuu 2024 |
| la 17: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
6,49g |
|
102,12g |
|
2282*
|
1783
|
| pe 16: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
42,05g |
|
94,10g |
|
2072*
|
1395
|
| to 15: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
19,36g |
|
102,86g |
|
1894*
|
1222
|
| ke 14: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
28,99g |
|
158,62g |
|
2230*
|
1116
|
| ti 13: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
72,48g |
|
129,59g |
|
2230*
|
730
|
| ma 12: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
56,30g |
|
152,41g |
|
2388*
|
1146
|
| su 11: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
62,19g |
|
162,71g |
|
2230*
|
926
|
| la 10: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
53,98g |
|
95,45g |
|
2203*
|
1373
|
| pe 9: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
49,58g |
|
113,00g |
|
2102*
|
1250
|
| to 8: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
52,73g |
|
126,01g |
|
1921*
|
939
|
| ke 7: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
95,87g |
|
163,86g |
|
2102*
|
661
|
| ti 6: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
72,98g |
|
134,68g |
|
2062*
|
826
|
| marraskuu 2023 |
| to 16: |
-
|
-
|
|
2041*
|
-
|
| ke 15: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
79,78g |
|
91,63g |
|
1903*
|
657
|
| ma 13: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
115,68g |
|
150,01g |
|
2033*
|
447
|
| pe 10: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
47,88g |
|
154,68g |
|
2161*
|
965
|
| to 9: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
61,95g |
|
193,48g |
|
2033*
|
646
|
|
|
