Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 20: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
140,37g |
|
134,66g |
|
-
|
-
|
| to 15: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
16,97g |
|
25,11g |
|
-
|
-
|
| ke 14: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
121,55g |
|
115,43g |
|
-
|
-
|
| ti 13: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
71,69g |
|
87,04g |
|
-
|
-
|
| ma 12: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
99,56g |
|
132,45g |
|
-
|
-
|
| su 11: |
2498 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
95,80g |
|
128,24g |
|
271,53g |
|
-
|
-
|
| la 10: |
2152 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
171,12g |
|
194,50g |
|
-
|
-
|
| pe 9: |
1902 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
114,16g |
|
169,13g |
|
-
|
-
|
| to 8: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
136,37g |
|
157,05g |
|
-
|
-
|
| ke 7: |
2107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
118,96g |
|
207,26g |
|
-
|
-
|
| ti 6: |
2125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
161,02g |
|
201,22g |
|
-
|
-
|
| ma 5: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
171,48g |
|
180,73g |
|
-
|
-
|
| su 4: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
102,60g |
|
179,43g |
|
-
|
-
|
| la 3: |
3347 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
140,37g |
|
133,59g |
|
382,13g |
|
-
|
-
|
| pe 2: |
2043 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
126,50g |
|
216,74g |
|
-
|
-
|
| to 1: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
89,67g |
|
168,04g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1639 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
115,24g |
|
131,54g |
|
-
|
-
|
| ti 30: |
2392 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
123,99g |
|
228,15g |
|
-
|
-
|
| ma 29: |
1840 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
97,36g |
|
233,44g |
|
-
|
-
|
| su 28: |
2155 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
161,29g |
|
187,52g |
|
-
|
-
|
|
|
