Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,80g |
|
11,60g |
|
-
|
-
|
| su 28: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
33,85g |
|
123,70g |
|
-
|
-
|
| la 27: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
63,62g |
|
148,31g |
|
-
|
-
|
| pe 26: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
38,76g |
|
81,79g |
|
-
|
-
|
| to 25: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
44,67g |
|
102,37g |
|
-
|
-
|
| ke 24: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
25,06g |
|
65,03g |
|
-
|
-
|
| ti 23: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
72,05g |
|
105,16g |
|
-
|
-
|
| ma 22: |
2133 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
119,32g |
|
155,11g |
|
-
|
-
|
| su 21: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
78,42g |
|
121,99g |
|
-
|
-
|
| la 20: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
44,24g |
|
75,13g |
|
-
|
-
|
| pe 19: |
1630 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
87,15g |
|
131,01g |
|
-
|
-
|
| to 18: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
93,94g |
|
144,18g |
|
-
|
-
|
| ke 17: |
2495 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
143,29g |
|
68,58g |
|
240,40g |
|
-
|
-
|
| ti 16: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
63,51g |
|
123,65g |
|
-
|
-
|
| ma 15: |
1742 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
88,43g |
|
131,31g |
|
-
|
-
|
| su 14: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
60,06g |
|
176,95g |
|
-
|
-
|
| la 13: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
88,10g |
|
116,49g |
|
-
|
-
|
| pe 12: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
52,60g |
|
147,10g |
|
-
|
-
|
| to 11: |
1880 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
113,60g |
|
213,57g |
|
-
|
-
|
| ke 10: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
53,94g |
|
48,80g |
|
-
|
-
|
|
|
