Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
la 9: |
1648 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
103,98g |
|
200,78g |
|
-
|
-
|
elokuu 2023 |
la 19: |
1286 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
76,56g |
|
202,65g |
|
-
|
-
|
heinäkuu 2023 |
su 9: |
1358 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
123,87g |
|
85,47g |
|
-
|
-
|
ma 3: |
1735 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
107,53g |
|
191,44g |
|
-
|
-
|
kesäkuu 2023 |
ma 12: |
2052 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
116,68g |
|
255,63g |
|
-
|
-
|
to 8: |
2292 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
134,27g |
|
245,17g |
|
-
|
-
|
toukokuu 2023 |
to 4: |
1997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
136,20g |
|
202,56g |
|
-
|
-
|
ke 3: |
2212 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
139,35g |
|
268,10g |
|
-
|
-
|
ti 2: |
1621 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
129,12g |
|
184,61g |
|
-
|
-
|
ma 1: |
1252 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
75,04g |
|
186,32g |
|
-
|
-
|
huhtikuu 2023 |
ma 17: |
57 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
ma 3: |
796 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
39,49g |
|
89,05g |
|
-
|
-
|
su 2: |
1253 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
108,75g |
|
154,54g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
1904 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
127,41g |
|
231,45g |
|
-
|
-
|
ti 28: |
1279 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
85,06g |
|
172,83g |
|
-
|
-
|
su 26: |
1247 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
99,75g |
|
157,24g |
|
-
|
-
|
la 25: |
1332 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
120,00g |
|
156,08g |
|
-
|
-
|
pe 24: |
1248 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
96,68g |
|
158,68g |
|
-
|
-
|
to 23: |
1503 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
137,13g |
|
152,11g |
|
-
|
-
|
ke 22: |
1505 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
124,97g |
|
184,40g |
|
-
|
-
|
|
|